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As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

When I want to quit, I always think of my motivation, what I am working toward. It helps me to push harder. Nothing makes me happier than when I am pouring sweat from an awesome workout session.

6 core ab moves you can do now..

inspiration. If only it were even possible for me to look as bad ass as she does... A girl can dreammmmm

Everytime I want to eat cake, I'm going to look at this picture of her stomach. My goodness, it's amazing!

Bad ass enough to be the first addition in my CrossFit girls section. More to come!

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.