Also on these boards
As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts
When I want to quit, I always think of my motivation, what I am working toward. It helps me to push harder. Nothing makes me happier than when I am pouring sweat from an awesome workout session.
I don't love you love handles.