Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. Perfect workout to easily get awesome legs for summer!
belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps
Belly and Booty Firmer: Lie faceup on floor, knees bent with heels on floor and arms at sides. Extend left leg toward ceiling, foot flexed. MAKE IT EASIER: Keep both feet on floor. Lift hips, squeezing glutes. Hold for 1 count, then lower. Keeping left leg raised throughout, crunch up, reaching hands toward left foot. Return to start. Do 12 reps. Switch sides and repeat.
Exercise is usually better for relieving sciatic pain than bed rest. You can rest for a day or two after their sciatic pain flares up, but after that time period, inactivity will usually make the pain worse. Try out these moves to get you back in action!
Get Strong, Sexy Legs: The Anatomy of Your Leg Muscles
Sculpt your legs into the shape you desire with our love your legs workout. These exercises work the muscle fibers that you're probably overlooking to sculpt strong, toned legs and thighs. Get strong and sexy legs at home with these 10 moves.