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Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. Perfect workout to easily get awesome legs for summer!


The Flat-Abs-Fast Secret

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

Fitness Magazinefrom Fitness Magazine

The Summer Slim-Down Workout

Belly and Booty Firmer: Lie faceup on floor, knees bent with heels on floor and arms at sides. Extend left leg toward ceiling, foot flexed. MAKE IT EASIER: Keep both feet on floor. Lift hips, squeezing glutes. Hold for 1 count, then lower. Keeping left leg raised throughout, crunch up, reaching hands toward left foot. Return to start. Do 12 reps. Switch sides and repeat.


50 Bodyweight Moves You Can Do Anywhere

50 Body Weight exercises to do anywhere - no gym required. 10 - full body

Preventionfrom Prevention

3 Moves To Look Great In Your Jeans

This is really good for inner thighs! Finally. One simple move to get that gap between your thighs.

Gizmodofrom Gizmodo

Banish Shin Splints Forever With One Magical Exercise

one exercise to stop shin splints...good for dancers!

Exercise is usually better for relieving sciatic pain than bed rest. You can rest for a day or two after their sciatic pain flares up, but after that time period, inactivity will usually make the pain worse. Try out these moves to get you back in action!

Fitness Magazinefrom Fitness Magazine

Get Strong, Sexy Legs: The Anatomy of Your Leg Muscles

Sculpt your legs into the shape you desire with our love your legs workout. These exercises work the muscle fibers that you're probably overlooking to sculpt strong, toned legs and thighs. Get strong and sexy legs at home with these 10 moves.

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

Women's Healthfrom Women's Health

Yoga for Great Abs

eight yoga exercises to tighten your torso, trim belly fat...the climb your leg one is awesome!

Fitness Magazinefrom Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge.

POPSUGAR Fitnessfrom POPSUGAR Fitness


5 exercises to burn 200 calories in 3 minutes!!!.


The Secret to Beating Your Saddlebags For Good

Best Exercises For Saddlebags: Plank Booty Leg Lifts! Alternative to squats!