Number 277

I love the feeling after a good workout. I love the feeling when the scale drops. I love the feeling when I see something fitting properly.

When you type in how long it takes you to run a mile on jog.fm, you get a playlist of songs with the right number of beats per minute. Download the list on iTunes, and baby, you were “Born to Run” (best for a 10-minute mile, by the way).

6 Items to Simplify Your Life

Running music w/correct BPM. Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). Also has a site for walking and cycling.

Love this feeling! Time for new shoes very soon.

Reasons to be fit! LOVE it when this happens! It means: I've done it again Time for new shoes The extra push to outrun these shoes as well

Love me some endorphins!

Exercise gives me endorphins. Endorphins make me happy. And happy people just don't shoot their husbands (or families). We just don't.

Today I looked back over the last 3 months of runs and saw how much faster I am on my regular routes than I used to be

reason to be fit because achievement is impossible without dedication. workout and fitness quote

To allow my body to collapse after that last rep, knowing I've succeeded in making my body stronger.

Reason To Be Fit: to allow my body to collapse after that last rep, knowing I've succeeded in making my body stronger.

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