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  • Lucie

    KALE #pictures #fitness #fat #ideas #pretty #beautiful #health and fitness #healthy #living #life #girl #abs #lean #beauty

  • Kathy Watlington

    HEALTHY FOOD - Benefits of Kale #superfood #detox

  • Pamela Hunter

    kale health benefits | Kale Health Benefits + my new favorite cooked kale recipe!

  • Fit Life With Ciera Nicole

    The health benefits of kale. I'm thinking I need to try this! Maybe make some Kale Chips.....

  • Ashley Lauren

    [I LOVE kale!] Benefits of Kale courtesy of nutribullet.

  • Grace Lucio

    The benefits of "Kale" that you should know! #health #healthy #fitness #meal #food #diet #healthandfitness #calories #healthyfoods #kale #nutrition #food #recipes #Recipe #pinterest #love @Mad4Clips

  • Tiffany Mullins

    Health Benefits of Kale - healthy eating

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Place 1 peeled frozen banana, ½ cup frozen kale, and ½ cup coconut water into a blender. Blend until smooth. Extras: Add a boost of protein powder, a handful of raw almonds, or ¼ cup frozen blueberries.

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Juice Recipe for Great Skin from WellandGoodNYC.com Super Eight 1 kale leaf 1 collard leaf Handful of parsley 1 stalk of celery 1 carrot 1/2 red pepper 1 tomato 1 broccoli floret Green Juice A Day

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The Wednesday Fresh Foods Link Up Featured Posts: Veggie Basics - What to Put In There via my sisters pantry

Kale Chips - one of my favorite snacks / simple - olive oil and sea salt; bake for 4 min in 400 degree oven (go ahead and try it - live on the edge)

Throw away those disgusting diet shakes; eating a chemical cocktail through a straw won't help you lose weight. Forget counting carbs & calories, you can eat what you really want! #sharnyandjulius #neverdietagain

kale: More calcium than milk. Increases phase II detoxification rate. Also, assists in the elimination of estradiol (harmful estrogen metabolite) from the body....among other benefits.