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Sculpt a Better Butt Workout - Move 8 - Stability-Ball Hip Extension Leg Curl
Stability-Ball Hip Extension Leg Curl | Women's Health Magazine
10 Moves to Sculpt a Better Butt #fitness
10 Moves to Sculpt a Better Butt | Stability-Ball Hip Extension Leg Curl. Lie faceup on the floor, arms out to the sides, lower legs on a stability ball. Push your hips up until your body forms a straight line from shoulders to knees, then pull your heels toward you and roll the ball as close as possible to your butt. Pause, then roll the ball back until your body is in a straight line again. Lower your hips back to the floor. That's one rep.
Sculpt a Better Butt | Women's Health Magazine
Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.
The 9 Best Butt Exercises for a Super-Toned Tush: Yeah, you squat. But aren't you ready to mix it up a bit?
Booty workout! Shows videos.
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Ball exercises core workout. I love my yoga ball. I find myself sitting on it al my desk sometimes. It does help my posture and works the core at the same time. These are great simple exercises to try at home.
Workout for your bootay!
thighs & tush toning
did this on a day that i did not feel like venturing out to the gym but wanted to get a workout in. i was very sore the next day, so i guess it worked :)