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Sculpt a Better Butt Workout - Move 8 - Stability-Ball Hip Extension Leg Curl
Stability-Ball Hip Extension Leg Curl | Women's Health Magazine
10 Moves to Sculpt a Better Butt #fitness
10 Moves to Sculpt a Better Butt | Stability-Ball Hip Extension Leg Curl. Lie faceup on the floor, arms out to the sides, lower legs on a stability ball. Push your hips up until your body forms a straight line from shoulders to knees, then pull your heels toward you and roll the ball as close as possible to your butt. Pause, then roll the ball back until your body is in a straight line again. Lower your hips back to the floor. That's one rep.
Sculpt a Better Butt | Women's Health Magazine
Get six pack abs in weeks! Fun tip from my trainer: Do this exercise and spell your name with the ball! And then do the ABCs... ouch!
Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.
Just a tip! Full squats are actually much deeper then 90 degrees. You have to go below parallel. You should be squatting like you are playing leap frog ;P. Like how kids squat to play with their bums almost touching the ground. Otherwise you are not activating the glutes but mostly just the quads. Hip thrusts are in my opinion the best exercise for glutes though :)
Rachel what are hip thrusts?
Tabitha, look up Bret Contreras! He is the glute king. His book Strong Curves is simply amazing. I've gone through two of his 12 week programs. Amazing.
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So great! I noticed we have similar interests, I’m in a healthy eating & fitness group on Facebook. If you want extra motivation, you’d really like it. Send me a FB friend request if you’re interested! My link is in my Pinterest profile
Stability ball workout // at-home workout // core exercises // ab exercises
I have the ball!
Booty workout! Shows videos.
Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit
Hope the Best ...
Ultimate Butt workout:
Katrina's Favorite! It's your Spankin' Booty Workout from ToneItUp.com ♥
An excellent stability ball core workout with many powerful exercises #abworkout #abexercises #fitness
I totally made this happen today and HOLY MOLY, my buns were burnin! Love Your Booty Workout