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Blueberry breakfast salad, from Lynn’s Paradise Café, Louisville, Kentucky -- greens, blueberries, oranges and granola, tossed with blueberry vinaigrette

Don’t let their miniature size fool you – blueberries are proof that, when it comes to health benefits, good things really do come in small packages. Especially in small, blue ones!

Blueberry Soup » US Highbush Blueberry Council #littlechanges OMG never though about soup!

A study at the University of Michigan found that when rats were fed a diet containing blueberries consistently over a three month period, they showed a significant reduction in abdominal fat. And even better- triglyceride levels dropped and insulin sensitivity increased meaning this delicious berry may also help to fight heart disease and type 2 diabetes!

Blueberry Fruit Shake.... Blueberry Council. Great place to find all things blueberry.

Blueberry-Chocolate Mousse Tarts » US Highbush Blueberry Council #littlechanges

Mini Banana Cream Cookie Pies - Hmm have done this with Hershey's Kisses.......... never thought of filling!