Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Dr Oz's Beginners Yoga Guide with Steve Ross - helps you lose weight and cure headaches & back pain without pain killers or other medicines!

Dr Oz's Beginners Yoga Guide with Steve Ross - helps you lose weight and cure headaches & back pain without pain killers or other medicines!

Magic Yoga Move: Have More Energy Right Now! As the days begin to get shorter and colder, I always notice a big drop in my energy level. And if I don't do anything about it, I soon start to feel sluggish and worn out. Luckily, there's an amazing antidote—Warrior 3. By focusing on balancing, plus engaging my leg and core muscles, I wake up my brain and body, which gives me a quick shot of energy.

Magic Yoga Move: Have More Energy Right Now! As the days begin to get shorter and colder, I always notice a big drop in my energy level. And if I don't do anything about it, I soon start to feel sluggish and worn out. Luckily, there's an amazing antidote—Warrior 3. By focusing on balancing, plus engaging my leg and core muscles, I wake up my brain and body, which gives me a quick shot of energy.

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