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I so wanna get this to help me with intervals... I get so sidetracked and forget what minute I am on! lol

15 min standing Ab workout...I did three of each exercise which took about 25 minutes but I did it during commercials which made it not so bad. But I can feel it!

Couch crunches | Abs workout while watching TV | Position yourself as close to the edge as possible with your legs elevated. Don't jerk yourself up but but slowly roll up so you really can feel your abs working. | A healthy lifestyle without breaking a sweat | www.nanoworkout.com

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

Food/Nutrition - Chelsea Smart - Picasa Web Albums

Gotta check it out...pretty sure this guy got this way with Herbalife! Will get back to you soon! Lisa Cassity Herbalife Independent Member.. 520-371-1273

Want to lose weight eat more celery. Celery is very low in calories. It is full of water and fiber so you feel full. freewcn.blogspot.... - True!