15 min standing Ab workout...I did three of each exercise which took about 25 minutes but I did it during commercials which made it not so bad. But I can feel it!
Couch crunches | Abs workout while watching TV | Position yourself as close to the edge as possible with your legs elevated. Don't jerk yourself up but but slowly roll up so you really can feel your abs working. | A healthy lifestyle without breaking a sweat | www.nanoworkout.com
5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.
Gotta check it out...pretty sure this guy got this way with Herbalife! Will get back to you soon! Lisa Cassity Herbalife Independent Member.. 520-371-1273