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Weight lifting routine

Add this 300-rep ab workout to your cardio and strength training to target your midsection.

This is what I tell my hubby when I go to the gym instead of watching hockey with him!!

Run 3 miles in 30 minutes with the tempo of these songs.... Used a few of these songs and added a few of my own, can't wait to see if it keeps me at a good pace.

30 Minute Workout For Six Pack Abs and a Strong Core via Men's Fitness.


9 Helpful Tips for Your First Race (from a 5K to a 10K to a Mud Run to a Marathon) #running | via SparkPeople

RUNNING WITH OLLIE: My Guest post on Its a Harleyyy life: Twas the Night Before a 10K - poem and tips to prepare for a race

workout nutrition

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The "Level Up" Workout: The Only Workout Plan That Progesses As You Do

Women's fitness = Men's fitness. 12 week plan.

Jessica Simpson's Daisy Duke workout- she did 5 times a week

HIIT Cardio Routine | SLINKII

Lean legs workout. Perfect lower body workout when there isn't time for the gym.

Whether you're pajama-bound by subzero temperatures, trapped in a gym-less hotel room, or you're just purely 100% anti-gym, the Do Anywhere, Body Weight Workout can provide a BEASTLY sweat-session regardless of location. This turbocharged full-body circuit will torch your muscles and make the sweat drip, all without the need for costly equipment.

Lower ab workouts

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos