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  • Leandri De Beer

    high intensity cardio exercises - Google Search

  • Nutritionable.com

    waist trimmer ab workout -- #fitspo #health #fitnessgirls #fitgirl #athletic #toned #workout #gym #gymrat #squat #squats #motivation #training #fitness #nutritionable #bikini #model #abs #vcut #guys #men #hotguys #ab workouts #girlswithabs -- http://www.facebook.com/nutritionable - http:/www.instagram.com/nutritionable - http://wwww.twitter.com/nutritionable - http://www.nutritionable.com

  • Jorge Ziemann

    Abs#physical exercise #Workout #Workout Exercises #fitness #Work out| http://fresh-fruit-recipe-3249.blogspot.com

  • Ebonee Sims

    weightlosssurpris... Waist Trimmer ~ Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline! fitness #weightloss #health #weight loss

  • Abby

    Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline! Home workout; no weight required!

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I Seek Obliques backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunche

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Really need to remind myself of this since it is finally getting warmer.

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout