trainer-quest:    Robert downey jr keeps himself in incredible shape with yoga and pilates.

trainer-quest: Robert downey jr keeps himself in incredible shape with yoga and pilates.

3 Ways Yoga Helps Defeat Anxiety - Subscribe to my blog at: http://lifeslearning.org I provide HIPPA compliant Online (face-to-face) Counseling. Schedule at: https://etherapi.com/therapist/suzanne-apelskog Twitter: @sapelskog. Counselors, FB page: Facebook.com/LifesLearningForCounselors Everyone, FB: www.facebook.com/LifesLearningForEveryone

3 Ways Yoga Helps Defeat Anxiety

3 Ways Yoga Helps Defeat Anxiety - Subscribe to my blog at: http://lifeslearning.org I provide HIPPA compliant Online (face-to-face) Counseling. Schedule at: https://etherapi.com/therapist/suzanne-apelskog Twitter: @sapelskog. Counselors, FB page: Facebook.com/LifesLearningForCounselors Everyone, FB: www.facebook.com/LifesLearningForEveryone

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

Esther Tuttle, 99  - How to be confident: Treasure your health every day.  "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"

Esther Tuttle, 99 - How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"

Tao Porchon-Lynch is 93 years old, a yoga teacher, and dances Tango and Samba whenever she gets the chance! She says "I don't believe in age. I believe in the power of energy." Now that is inspiring! What joy!

Tao Porchon-Lynch is 93 years old, a yoga teacher, and dances Tango and Samba whenever she gets the chance! She says "I don't believe in age. I believe in the power of energy." Now that is inspiring! What joy!

Yoga instructor Bette Calman may be 87, but she's still bending over backwards to spread the benefits of the ancient Indian discipline. The nimble grandmother can really pull some shapes, and with her set hair and pearl earrings she looks as glamorous as Greta Garbo in a pink jumpsuit. With 40 years of teaching under her belt, the Australian wonder is living proof that a lifetime's dedication to yoga will keep you as flexible as a rubber band.

Yoga instructor Bette Calman may be 87, but she's still bending over backwards to spread the benefits of the ancient Indian discipline. The nimble grandmother can really pull some shapes, and with her set hair and pearl earrings she looks as glamorous as Greta Garbo in a pink jumpsuit. With 40 years of teaching under her belt, the Australian wonder is living proof that a lifetime's dedication to yoga will keep you as flexible as a rubber band.

Twyla Tharp. Inspirational.

When I'm 70, I Want to Look (And Feel) Like This

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