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Are you having a bad day? Go ahead and workout! Who else workouts whenever they have a bad day? Get In Shape Liverpool with Dave Sheahan like and share

Running, it clears the mind.

Need inspiration to kick start your fitness? We've selected the best workouts for people to improve their fitness level and sculpt their best body ever!

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So true! @Laura Benton Peterson this is what we will be saying at the 5k lol!!!!

I Love this quote! Gives me inspiration :) No matter how slow you are, you're still lapping everyone on the couch.

Reasons to be Fit

Being fit doesn't make you less self conscious. Learning to love yourself for who you are no matter what makes you less self conscious.

exercise motivation - Google Search

In my opinion, focus on getting better makes things easier. Focus on finding things easier, things often get worse.

love this - and it's here in La Jolla, CA!

Daily Motivation (16 photos)

decide to be fit motivation. Many want and say they want to lose weight and be fit. Only some actually don't quit and make it happen.

--Your body keeps an accurate journal regardless of what you write down-- Remember this when you feel like cheating yourself. http://www.facebook.com/CoachTL for other daily motivation and support. "Don't be upset by the results you didn't get, with the work you didn't do! ~To Inspire, is to be Inspired.~

With the cold Winter here it’s so easy to give up exercise, get out of shape and become unhealthy which can affect our productivity. What are you doing that will motivate you to stay on top of your game this Winter?