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Takes about 30 minutes... Pretty awesome. You could take your favs of this and combine it with glutes and arms... It will create a nice circuit that targets everything.

7 Workout moves for core strength.. wanna be fit? have abs? go girl!! I'm willing to help ^_^

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Flexibility is SO important for overall fitness, but undoubtedly THE most overlooked component of most people's plans.

Really need to remind myself of this since it is finally getting warmer.

Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it

Fitness Myths ..... [Related resource: '101 Fitness Myths' by Maik Wiedenbach @ astore.amazon.com...]

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.