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Yoga Arm Balance

Do things that make you feel good. Let your joy be contagious and spread through your home, your job, your children. Let it spread through the world like a virus, so that when you forget it, every so often, you’ll catch it from someone else. Jen Pastiloff

Keep your mind open. The universe knows no limits

My latest yoga tutorial on the Athleta Chi, Taking Flight for the Holidays. Have fun with arm balances (and don't worry if they don't happen on the 1st try). Yoga is the gift that keeps on giving, if you keep practicing!

Sanskrit Name: Eka Pada Koundinyasana; English Translation: One-Legged Pose Dedicated to the Sage Koundinya; Also Called: One-Legged Arm Balance In my dreams I can do this. :)

Chuck Miller

Playing with Yoga arm balances