A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)
Runner Things Muscle built through strength training increases your resting metabolic rate and tones your body. This helps with long-term weight control and creates a physique that you'll feel proud of.
Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?