Check Yourself: Running Form To-Do List - www.fitsugar.com This a great article on Running form. I like the arm movement as I see so many runners move their arms side to side, this is a no no as it wastes energy and weakens their core muscles. A must read for all those runners out there! Loss Healthy, Before Marathons, Form To Do, Healthy Weights, To Do Lists, Lose Weights, Running Form, Weights Loss, Form Todo
How to Improve Running Form
Use this advice from an ultarunner to improve your running form.