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Chrystal Ziebart
Chrystal Ziebart • 2 years ago

If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy

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What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly. Interesting info..

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward...

FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods

Shrink your belly in 14 days