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for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Fit Personality - In case you guys need as much motivation as I do!!!

Really need to remind myself of this since it is finally getting warmer.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

At home CrossFit workout @Madeleine B B B B B B B B B B Burns (you should probably make me do this next year)

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Good at home workout For days when I can't go to: Spin, Cardio Kickboxing, Kickboxing, Pilates, or Barre....+ treadmill or elliptical...or just when I need a little extra lift.