Goal: transition my sweet tea sweetened with 1.5 cups of sugar to Truvia. 1.5 Cups of Sugar: 1161 Calories & 300g of Sugar Carbs ( 72.5 cal per 8oz glass) Equivalent Truvia amount for same sweetness: 0 Calories & 108g Carbs
Faith's THM Fuel Type QuickStart Chart & Tips -- This is my combination of a "fuel type chart" and a "meal plan" for beginners. It includes only a few suggestions (my favorites) for each fuel type, and several options repeat to show how you can often adapt meals to be either S, E or FP. Hope it helps someone! (Page numbers reference THM of course.) | Find this chart and more at trimhealthylife.wordpress.com.
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