Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
One of the easiest, fastest healthy breakfast foods, muffins have all the healthy ingredients to keep you active and healthy through the day and also enhance your performance. http://healthybreakfastmuffins.weebly.com/