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from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from SELF

The No-Equipment Workout

The No-Equipment Workout: Workouts: Self.com

from backonpointe

backonpointe

"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

OMG I was sweating bullets. Stop what you're doing, put on some workout clothes, and do this. Only 12 minutes! NO EXCUSES!

from CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

3-day diet...apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...interesting