Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion.
Facts about Vitamin B - If you are weak, have memory loss, tingling/numbness, and depression, you may have a Vitamin B deficiency. Boost your energy and brain health with a good dose of daily vitamin B.
Hypothyroidism Revolution - Vitamin E plays an important role in healthy hair and skin, eye health and combatting PMS. Try these Top 10 Vitamin E Rich Foods to get your daily dose! - Thyrotropin levels and risk of fatal coronary heart disease
This is a wonderful website that provides engaging ideas for our health classrooms. I really enjoyed reading these and I think out high school students will love them! Using Technology to Teach Health and Wellness via
10 Amazing Health Benefits Of Evening Walk Is evening walk good for health? Walks, especially brisk ones, can have many positive effects on your health. And would you like to know what they are? Do give this post a read!