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from The Berry

Daily motivation

More healthy motivation at theberry.com (link in image) #theberry #dailymotivation #damo #fitness #exercise #workingout #health #yoga

from POPSUGAR Fitness UK

Instantly Open Tight Hips With These 8 Stretches

from POPSUGAR Fitness

If You're Running and Aren't Losing Weight, Try This

16 Super-Helpful Charts That Teach You How To Actually Work Out
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

See more here ► http://loseweightlossvideos.blogspot.com/2016/05/top-5-actually-proven-ways-to-lose_54.html Tags: hypnotherapy weight loss, ayurvedic treatment for weight loss, weight loss without exercise - Good read: Foot placements and effects on lower body #exercise #diet #workout #fitness #health

from SELF

5 Super-Effective Ways To Strengthen And Tone Your Butt Without Any Equipment

These five exercises target your butt, hips, and thighs. Bonus: You don’t need any gym equipment to get the job done. The quick routine will only take a few minutes so try doing it first thing in the morning—because there’s nothing quite like an #UpNOut booty burn.