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  • Gwenda Stours

    http://www.weightlossoptionsthatwork.com/insomniaremedies.php has some tips and advice on how to overcome insomnia which will boost your weight loss efforts.

  • Towanda M. Allen

    Deprivation of sleep can cause fatigability, irritability, and increased susceptibility to a variety of illnesses. Practicing yoga can help cure insomnia without any side effects. Here are some yoga poses that can help induce sleep and promote relaxation before bedtime. http://www.lexiyoga.com/insomnia

  • Home-Owner-Buff

    Yoga Moves to Beat Insomnia, Ease Stress, and Relieve Pain Here are some favorite calming and comforting moves. #Sleepys

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