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    flat stomach

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    • MyVidster

      Music by James Granstrom. Get the album on iTunes: Get fabulous flat abs by working the deep core muscles in this Fit by 5 workout. 1. Plank hold 30 sec 2. Side plank hold 30 sec each side 3. Supine leg lifts x12 (x6 each side) 4. Leg scoops x12 alternating 5. Shoulder stand with oblique twist knees x12 Filmed at Stars Gym London

    • Merlene Delois

      [ Get the knowledge needed for your abs @]

    • Oralia Slover

      Get to work on your sexy abs now

    • Faith Fitness and Nutrition

      Perfect Deep Core Workout - Fit by 5

    • Jade Cahoon

      I want a flat stomach again! :)

    • Tia Renier

      5 exercises to a flat stomach

    • Katie Shockley

      Perfect Deep Core Workout

    • Krissy .

      Deep core workout

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