Place 1 peeled frozen banana, ½ cup frozen kale, and ½ cup coconut water into a blender. Blend until smooth. Extras: Add a boost of protein powder, a handful of raw almonds, or ¼ cup frozen blueberries.
Smoothie Packs - Love this idea! She calculated it out to be less than $1.50 a smoothie and around 200 calories. Add a scoop of protein powder (to beef up the calorie count and add protein) and some milk or juice when you toss in the blender, and it would an amazing meal option!