Thought Diary Pro #app | It's for tracking negative thoughts and the situations they arise in, as well as identification of the Thinking/Cognitive Error, and then identifying a more rational thought as an outcome. #behavioralhealth

Thought Diary Pro #app | It's for tracking negative thoughts and the situations they arise in, as well as identification of the Thinking/Cognitive Error, and then identifying a more rational thought as an outcome. #behavioralhealth

Cognitive Behavior Therapy starts with understanding your life story. CBT teaches you how childhood experiences, develop your fundamental core beliefs & coping strategies or Rules for living as an adult. Rules for living developed as a child often need addressing as an  adult to develop more robust, resilient strategies for today.

Cognitive Behavior Therapy starts with understanding your life story. CBT teaches you how childhood experiences, develop your fundamental core beliefs & coping strategies or Rules for living as an adult. Rules for living developed as a child often need addressing as an adult to develop more robust, resilient strategies for today.

Have you ever used Dialectical Behavior Therapy (DBT) to cope with emotional pain of of stress, depression, or addiction?

Have you ever used Dialectical Behavior Therapy (DBT) to cope with emotional pain of of stress, depression, or addiction?

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