Thought Diary Pro #app | It's for tracking negative thoughts and the situations they arise in, as well as identification of the Thinking/Cognitive Error, and then identifying a more rational thought as an outcome. #behavioralhealth
Cognitive Behavior Therapy starts with understanding your life story. CBT teaches you how childhood experiences, develop your fundamental core beliefs & coping strategies or Rules for living as an adult. Rules for living developed as a child often need addressing as an adult to develop more robust, resilient strategies for today.