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  • Beau Barbee

    Need to remember this.. Maybe this will help motivate my New Year diet :-)

  • Sara Martin

    It takes 4 weeks for you to notice your body chang - - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation

  • Rachel Kagay

    Need to remember this! Kick starting my fitness plan just after the first of the year. Starting before Christmas and the New Year would just be sitting myself up for failure. Ha!

  • Valerie

    Motivation - 12 weeks, 3 months, 1 season... One day at a time.

  • Sara

    "It takes 4 weeks for you to notice your body changing. 8 weeks for your friends to notice. 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit." #fitness #motivation

  • Debbie Jean

    12 weeks ~ inspiration motivation

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