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Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Shape Magazine

10 Flat-Abs Moves

10 Moves for a Flat Stomach


11 Easy Yoga Poses That Will Cure You Irregular Periods and Menstrual Pain

Read on to know more about the #yoga poses, which will give you relief on those painful days

from Prevention

9 Worst Restaurant Meals Of 2015—And What To Order Instead

This will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat Certainly worth a try!

The scientifically proven ab moves that will give you a flat belly better and faster than anything else.