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    What does magnesium do? It's involved in hundreds of reactions throughout your body. You need magnesium: www.easy-immune-h...

    Morning stretches. Hold each pose for 30 seconds

    How to Use Sea Salt for Adrenal Health - livingthenourishe...

    Milk thistle is one of the most well-researched plants for liver support including chronic liver disease & cirrhosis. The seeds contain the highest concentrations of the active compound, silymarin which reduces free radical production & oxidative damage. Milk thistle's active compounds help to repair living cells within the liver, while promoting the regeneration of injured tissue. #dherbs #healthtips

    Saffrons numerous health benefits make it one of nature's most powerful herbs including inhibiting skin tumors, improving arthritis & vision health. It also contains "crocin", which may promote learning, memory retention, & recall capacity. Saffron has been used for asthma, depression & whooping cough. The active constituents in saffron are known to produce positive effects on people with neurodegenerative disorders. Massaging the gums with it helps reduce soreness & inflammation of the mouth.

    Are You Low on Magnesium? - The Healthy Honeys

    Bentonite Clay contains approximately 67 trace minerals as well as Magnesium & Montmorillonite. It absorbs many times its weight in pathogens & toxins. It can also eliminate food allergies, food poisoning, colitis, viral infections, & parasites. Bentonite Clay also re-mineralizes cells & tissues, alkalizes the body & is very effective in protecting our bodies against radiation. The clay also helps improve nutrient absorption & helps strengthens the immune system. #dherbs #healthtips

    Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness

    Xanax and other short-acting anti-anxiety medications are SO DANGEROUS!! Don't take them - ever.

    Magnesium Natural Remedy for Anxiety - Simply Happy Healthy--- [Actually, I have used magnesium for muscle cramps and general relaxation, and found it works. One problem I had was to find a form of magnesium that I could "tolerate". I believe it is Magnesium citrate that is easier on your stomach...AM]