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This needs to be my new mantra for life ... Very positive attitude ! ♥ it

Sneaking snacks late at night? Even if no one sees you and you don’t track what you eat, your body keeps an accurate journal regardless of what you write down in your food journal.

15 foods that boost metabolism

So...I actually really like some abs/butt exercises I got from a Cosmo article entitled "look better naked"...because I am incredibly insecure, no matter how fit I am.

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It it is important to you, you will find a way. If not, you'll find an excuse. So true.

need a little motivation? this should do it.

Beat cravings

When embarking on a fitness plan, my first goal is to look good in my clothes and my subsequent goal is to look fab w/out my clothes. Progress and NOT perfection has always been my motto as it pertains to exercise and everything else!!! One love.

motivation to workout