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These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Shakeology Reviews: EXTENSIVE Shakeology Review

The Breathing Trick That Can Instantly Calm Anxiety

No Excuses! Motivational Quotes to Get You Moving

I want to get started with exercising again- I miss my dancer strength! ...New goal: Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank

Check out this story by Jellybean Jasmine on @stellerstories

Don't be a little bitch; if you want it, suck it up and go get it!