Music, art & therapy. Breathe and think as my 3 year old says. Hugging my bear helps too. I don't freak out anymore. I'm pretty calm about my life. I have good backups if shit goes down under anymore. I'm happy. Happy helps. Highly suggest a good move, new house, loving relationship & some bad ass friends. And either get a jeep or a scoot...it's a good feeling on sunny days.