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    • Amber Saunders

      Yesterday, you said tomorrow. Do it, whatever it is, today. #fitness #gymrat #inspiration

    • Ju If

      Yesterday you said tomorrow. #fitspo #workout #eatclean #fitness #motivation #nike

    • Scott Empringham

      "Yesterday you said tomorrow." #discipline #exercise #nike #quote #motivation #inspiration #week2 #bodyforlife #health #nutrition #fitness #iamthevoice #cardio #legday #fitness #noexcuses

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    It's a way of life, not a diet, not a quick fix. If you want it, DO IT.

    I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

    This is true in a lot of aspects in your life. If you aren't doing something you've always wanted to do with your life, it's time to make a change.

    Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

    I hate to run! Maybe this will be the "motivation" to start. My husband loves running. I just don't get it...

    It all starts with an idea, but you got to get up and do it!

    Dear Society, This is how I feel about most of you. Call me harsh if you want. But if you won't take initiative for yourself, I will not feel bad for you when you are in poor health because of your self-inflicted laziness. Regards, I'm the only one responsible for me

    Love this. I took a picture with this sign in NYC my freshman year of college when I was there for the indoor track & field Big East Championship.