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Scorpion pose is a challenging inversion with a deep backbend. If you have a strong forearm stand, you can start to work on this advanced yoga pose.

muhammed ali

I don't count my sit up; I only start counting when it starts hurting because they're the only ones that count. No pain no gain.

I've always heard it's best to exercise before eating for the day so I need to remember this.

my healthy life starts now lol. i'm inspired by all of the talk last night, and all the shit that's been on my minnnnnd lately. summer 2012 goal: be happy with the way I look and be healthy!

No Excuses! Motivational Quotes to Get You Moving

The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.

I'm not trying to lose weight or be skinny. I just wanna be healthy and feel confident!

Focusing on being skinny is vanity. Focusing on being healthy is taking care of and showing appreciation for the gift we were blessed with.

I need this water bottle....I need to also run because I NEED dessert!!!

Chocolate Coconut Energy Bars

i wish i liked running because i LOVE dessert- HOW CUTE! haha totally me.

Trainingsplan für Laufeinsteiger 5kg in 12 Wochen abnehmen

RUNNER’S WORLD – Das größte Laufmagazin der Welt

I know myself...I know my weaknesses...I know my strengths...only I can set a goal and achieve it...

The Exercise Movement Canada - Top Beachbody Coaches

I know myself.I know my weaknesses.I know my strengths.only I can set a goal and achieve it. you will LOVE these super hero fitness shirts!

This is the attitude I need. There comes a point in your life where you acknowledge that bad sh-t has happened to you, but you move on and become stronger than who you were yesterday.

how about, "You are entirely too focused on your body. Your life is not your body." and really, they don't even get heads?

Isn't this the truth?

It is a shame for a [wo]man to grow old without ever seeing the strength & beauty of which his [her] body is capable -socrates

Reasons to be Fit

reasonstobefit