• VintroSigns

    From the Keg Works licensed collection, this Keep Calm vintage metal sign measures 12 inches by 18 inches and weighs in at 2 lb(s). We hand make all of our vintage metal signs in the USA using heavy gauge american steel and a process known as sublimation, where the image is baked into a powder co...

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Banana Coconut Upside Down Cake

When I first pinned this, the comment said, "worst advice ever" and I didn't even read the comment that came with the pin. When I saw the comment below, I realized my mistake. I think this is great advice! That will teach me to make sure to check the comment before pinning!

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There's a whole series of these, and all you need is a pool and a noodle!

Run Faster, Get Firmer: The 15-Minute Runner Workout

5 to 50 ab workout.

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No equipment needed for this full-body workout, so you can do it anywhere!

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The only butt workout you'll ever need.

One exercise to tone your entire body.

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fitspoholic: Blogilates 3

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7 Quick Ways to Get Strong, Toned Arms

Ultimate swimsuit workout! But after three weeks, you'll notice that youll have lost quite a few pounds! This website has amazing exercises!

Good Ab workout!

20-minute upper body workout. No equipment needed!

February challenge..Gotta look good for Mexico!

Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --Love marathoner Kara Goucher!!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!

Maybe like 30 of these followed by 10 push-ups for my daily arm workout

Easy Exercises - No Equipment Required. Pin now, read later!! #fitness #health #exercise