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In our latest video for new class ShockWave, former World Champion rower Josh Crosby shows you why you should trade in the treadmill.


Busy Week? Here's Your Quick 7-Day Workout Plan

The Anywhere Workout

POPSUGAR Fitnessfrom POPSUGAR Fitness

From the Community: the 4×4 Cardio and Abs Workout

4x4 workout


From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

Easy 15-Minute Workout

Tush-toning Interval Workout burns 400 calories.

POPSUGAR Fitnessfrom POPSUGAR Fitness

470-Calorie-Burning and Toning Treadmill Workout

470-Calorie Burning and Toning Workout

The Berryfrom The Berry

Daily motivation (25 photos)

Rowing is an all around workout. Look at all the muscles.

The Berryfrom The Berry

Daily motivation (16 photos)

Early morning workout -- i'm desperately need this instruction

The Huffington Postfrom The Huffington Post

What To Eat Before, During And After Your Workout

#Workout #Nutrition Illustrated: What to Eat Before, During and After Exercise

When it comes to fast and effective sessions, intervals continue to reign supreme. Here, 3 from our pro to freshen your routine.

We found the secret top trainers swear by to target every muscle group in 3 minutes flat.


A One-and-Done Workout: Burn Calories and Build Strength

Commit to exercising every day this week! This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

POPSUGAR Fitnessfrom POPSUGAR Fitness

The Workouts That Help You See Weight-Loss Results Faster

Getting it done every damn day


Jenna Shape-up

10 Minute high-intensity/no equipment workout!