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An awesome and comprehensive post pregnancy fitness guide #infographic #fitnessguide #postpregnancy

An awesome and comprehensive post pregnancy fitness guide #infographic #fitnessguide #postpregnancy

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Types Of Stretches That Improve Different Parts Of Your Body

Types Of Stretches That Improve Different Parts Of Your Body

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Use your #baby to #exercise
from Skinny Mom

Use Your Baby to Lose Your Baby Weight: 18 Moves For Mom & Baby

Use your #baby to #exercise

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from Women's Health

Total Body Toning With Kettlebells

Total Body Toning With Kettlebells Drop the dumbbells and burn calories and fat with kettlebells

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A useful guide to decide what tea to drink depending on how you feel!

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The look better naked 2 day cleanse. A simple meal plan that will hit your body’s reset button...weekend challenge!

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Safely re-build your #core after #pregnancy with this gentle routine! | via @SparkPeople #postpartum #fitness
from SparkPeople

6 Exercises to Rebuild Your Core after Pregnancy

Safely re-build your #core after #pregnancy with this gentle routine! | via @SparkPeople #postpartum #fitness

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The 10 Pictures You Need to Take on Baby's First Day...good to have for the future

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peaceful parenting: Lactation Cookies: Increasing Milk Supply

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