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This is so true! Especially with exercise, people tend to reward themselves after a workout with junk food. So just remember: you're not a dog!

I knew giving up chocolate would pay off someday! :)

If 1 M and M = a football field, is that whole candy bar worth it? A slice of pizza? Clean Eating motivation I'm never eating candy again unless I have a football field

#motivation #fitness #weightloss

If I quit now I will soon be back to where I started. When I started I was desperately wishing to be where I am now.

There is no diet that will do what healthy eating does. Yep. Its not a diet. Its a lifestyle. And its awesome. #primal #paleo destinyyen bikini-body workout fitness fitness fitness

Eat Healthy Quote: There is no diet that will do what eating healthy does. Skip the Diet. Just Eat Healthy.

Be conscious of what you are doing to your body. You do only have One, after all. Might want to think about longevity before you make unhealthy decisions. https://m.facebook.com/profile.php?id=368875573190117

Yes, I am sorry, dear body. I will treat you better. You carry me through each day of my life. Thank you, my dear body.

Loving and hating burpees: A midseason report on the 100 day challenge | Fit, Feminist, and (almost) Fifty

Loving and hating burpees: A midseason report on the 100 day challenge

But they work. Burpees light, burpees with a clap push up, burpees clap push up and then jump up to a chin up sets of 15 of these and I'm Hating life but love the results. What ever kind just dare to take on the burpee.

People need to understand that going on a diet doesnt work because that implies something temporary.  You simply have to change the way you eat.  Eat real food and cut out all the processed junk! #real-food-organic-living-no-plastic-way-of-life

There is no diet that will do what healthy eating does. Skip The Diet. Just Eat Healthy. So true!

I had to laugh because I did this as I read it and realized what exercise it was ;-)

Funny weight reduction loss tip quote - Tips to reduce weight: turn your head to the right, then to the left, Repeat the exercise every time you are offered something food to eat

Workout motivation moodboard.

thinspiration pictures An inspiration wall. inspirational quotes that i thought would help me the best pictures of healthy food a weight chart, with every pound that i need to lose on it. as i go along and lose weight, i cross off the pounds.

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