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As requested by a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks. As requested by a full cardio…

Day 21- Leg Day!

Thigh Work Out. One of the biggest problem areas us girls have is our thighs. Here is a quick workout to get you on the right track to get those thighs working!

3 month workout

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Abs for days

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

Want that beach babe booty come spring? Then try this beach babe booty routine this winter so you can enjoy yourself this spring and summer

No equipment? No problem! Body-weight exercises are an indispensable part of any fitness routine, whether you are working out at home, in a apartment, hotel gym, or local gym. Our Bodyweight Workout P                                                                                                                                                                                 More

Bodyweight Exercise Poster: 4-Week Workout Plan for Women

Fitwirrs 5 Workout Posters Pack Dumbbell Exercises Stretching Exercise Ball Resistance Band Exercises Bodyweight Exercises for Women Exercise Chart Core Exercises Balance Training ** Check out this great product.

Workout week

Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Adding wights to this I always notice quicker results mainly in cardio, and toning just by adding some small weights to every exercise session.

31 Science-Backed Ways to Avoid Holiday Weight Gain

Get your heart pumping in the comfort of our spacious living rooms with this quick cardio workout.

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