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Cooking Time: 45 Minutes Recipes Makes: 4 Servings Calories: 380 Carbs: 6 Grams Fat: 15 Grams Protein: 50 Grams Ingredients  2 tsp. vegetable oil 4 clean chicken breasts 2 small shallot onions 1/2 cup beer 2 tbsp. soy sauce 1 tbsp. Dijon mustard 1 tbsp. honey 2 tbsp. parsley leaves Salt and pepper to taste

Cooking Time: 45 Minutes Recipes Makes: 4 Servings Calories: 380 Carbs: 6 Grams Fat: 15 Grams Protein: 50 Grams Ingredients 2 tsp. vegetable oil 4 clean chicken breasts 2 small shallot onions 1/2 cup beer 2 tbsp. soy sauce 1 tbsp. Dijon mustard 1 tbsp. honey 2 tbsp. parsley leaves Salt and pepper to taste

Lemon & Garlic Grilled  Chicken. I made this two nights ago. I put it on top of a caesar salad. It was wonderful. WINNER.

Lemon & Garlic Grilled Chicken. I made this two nights ago. I put it on top of a caesar salad. It was wonderful. WINNER.

Cilantro Chili Chicken Skewers. Olive oil, garlic, cilantro in a food processor. Pour marinade over chicken cut into cubes. Marinate overnight if possible. Grill on skewers. Brush with sweet chili sauce just before taking off the grill.

Cilantro Chili Chicken Skewers. Olive oil, garlic, cilantro in a food processor. Pour marinade over chicken cut into cubes. Marinate overnight if possible. Grill on skewers. Brush with sweet chili sauce just before taking off the grill.

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