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take control and some accountability

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

That's so true!

Daily motivation photos) It's about what nutrients we put into our body's not the calorie content. You'll find that by eating clean nutrient dense food you won't overeat and go over a daily calorie quota anyway. That's how my body seems to work anyway.

This is so true! I often say, I dont eat that. Before, I used to say, I cant have that. and it really makes a huge difference.

Eating better is hard. I love food. I have emotional ties with food. I was brought up in a house where food was a reward.

True. You can do that

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Truuu

Weight loss and fitness motivation - 10 things to do instead of eating out of boredom. The best way to weight loss in Recommends Gwen Stefani - Look here!

So true...

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop. So true x

Workout motivation

This is the most important thing to remember of all! Why, oh why is it so hard for me to have patience! so that's something I really need to work on in my personal life. Having patience and keeping on going even when I mess up a little bit.

Attitude

So how do you get your mind in shape? You tell yourself you are already the person you want to be! As you go through your day tell yourself I'm eating healthy because this is what a person who's lost 30 pounds does. As you go to workout tell yourself I wo

Because it's your year, right?

Weight Loss Motivation #37

When it comes to weight loss, everyone is looking for a quick fix. There is no magic potion or pill that will cause the weight to just fall off within a matter of days. There are ways to lose weight in a healthy manner quickly and here you will learn

Decide what you want and go for it!! www.facebook.com/tharperfitnessmotivation

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