For a quick, total-body tone up, pick five of the moves and do 3 sets of each exercise 10 times
How to get the girls ready for a From Tinybytes
Rehab for Mom Abs
For after baby.Rehab for Mom Abs Flatten your post-baby belly with six easy tummy-toning moves. Just dedicate 20 minutes to these three pairs of moves two or three days a week and before you know it, you'll be showing off your new shape.
The 10 Best Exercises for Women
Abs Exercise: Side Plank - The 10 Best Exercises for Women - Shape Magazine
Top 10 Moves to Tone Your Trouble Zones
Figure 4 Squats - Top 10 Moves to Tone Your Trouble Zones - Shape Magazine
How to Prevent Common Running Injuries and Ailments
How to Breathe When Running. It's important to breathe properly while running and it will maximize the benefits of your workout!