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Cross Fit Workouts.......these are extremely basic and great for a beginner.

5 CrossFit Workouts Anyone Can Do

5 Pain-Relieving Yoga Poses - Ease your aches with these five easy-to-master moves

5 Pain-Relieving Yoga Poses

Holiday Workout Plan: How to stay fit (and even lose weight!) during the holidays

'Tis the Season to Stay in Shape

Holiday Workout Plan: How to stay fit (and even lose weight!) during the holidays

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