There’s more to see...
Join millions of other people on Pinterest!
Visit Site

8 Bodyweight Exercises to Try In Your Dorm Room

by Katherine Schreiber
Stuck in a 9-by-16 foot box? Hate the gym? Or simply can't find time to squeeze it in? No problem! This no-equipment bodyweight workout will help you break a sweat in 30 minutes or less — without the schlep.

Related Pins

100 no-equipment workouts - Imgur

Bodyweight exercise exercises you're not doing but should! From www.Tone-and-Tigh...

Who said it’d be impossible to get in a great cardio workout on the gym (or living room!) floor?

Having a strong and stable core helps keep you and your spine safe during these daily movements. This quick-but-core-crushing bodyweight workout focuses on building strength and stability through a combination of core movements that keep your abs, glutes, and lower back under constant tension.

Bodyweight workout

If strength training is a goal of your, be sure to always include these exercises in your workout routine.

50 Bodyweight Exercises You Can Do Anywhere, I'll have to do this in the morning before heading to work.

Note from TeamMona: No gym, no equipment, no excuses! 50 Bodyweight Exercises You Can Do Anywhere. Get to it! 😃

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!