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17 Science-Backed Ways to Bust Out of A Workout Rut

by Alexandra Duron
Are your normal gym sessions feeling stale? More bored than excited when it comes to working out? We've got 17 ways to keep exercise fun, fresh, and more effective than ever.
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Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

  • Rachel

    Just a tip! Full squats are actually much deeper then 90 degrees. You have to go below parallel. You should be squatting like you are playing leap frog ;P. Like how kids squat to play with their bums almost touching the ground. Otherwise you are not activating the glutes but mostly just the quads. Hip thrusts are in my opinion the best exercise for glutes though :)

  • tabitha hixon

    Rachel what are hip thrusts?

  • Rachel

    Tabitha, look up Bret Contreras! He is the glute king. His book Strong Curves is simply amazing. I've gone through two of his 12 week programs. Amazing.

Cardio-acceleration. Fat-burning, muscle-toning fitness.

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Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it

Sometimes all you need to do is put on your workout clothes to get you motivated. Don't decided if you're going to workout or not until your dressed and ready to go.

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  • josephine

    I m trying to loss weight, but I'm only getting more weight now I will do some of this exercise

butt workout | Butt buster workout | FITNESS

Are you excuses getting the best of you? Bust out of your rut and find your motivation with these fitness tips! | via SparkPeople #workout