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17 Science-Backed Ways to Bust Out of A Workout Rut

by Alexandra Duron
Are your normal gym sessions feeling stale? More bored than excited when it comes to working out? We've got 17 ways to keep exercise fun, fresh, and more effective than ever.

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17 Science-Backed Ways to Bust Out of A Workout Rut

Dan this is the one I stole from you......short and sweet morning workout

I really have to get myself into the habit of working out.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Serious motivation! Love this- (except the wanting to eat a hamburger). I actually enjoy my vegan lifestyle. I do it for my HEALTH and well being and of course for the animals. Everything else rings so loud and clear.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

So fun and unique! 10 toning exercises you can do with a towel! | via SparkPeople

AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.