17 Science-Backed Ways to Bust Out of A Workout Rut Fitness Health, 17 Science'S Back, Workout Rut, Bust, Workout Fit, Motivation, Healthy, Breaking Workout, Health Fit
Serious motivation! Love this- (except the wanting to eat a hamburger). I actually enjoy my vegan lifestyle. I do it for my HEALTH and well being and of course for the animals. Everything else rings so loud and clear.
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds