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Break workout rut
17 Ways to Break a Workout Rut | #Inspiration #Motivation #Fitness #ToRead #ToDo
17 ways to break a workout rut #fitness #health
Awesomeness, and just what I need!!!
Fantastic! Great tips.
This makes it easy and fun to keep a healthy work out routine.
this make fun and easy to join it.
like this link.http://www.plankexercise.net/
Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.
Just a tip! Full squats are actually much deeper then 90 degrees. You have to go below parallel. You should be squatting like you are playing leap frog ;P. Like how kids squat to play with their bums almost touching the ground. Otherwise you are not activating the glutes but mostly just the quads. Hip thrusts are in my opinion the best exercise for glutes though :)
Rachel what are hip thrusts?
Tabitha, look up Bret Contreras! He is the glute king. His book Strong Curves is simply amazing. I've gone through two of his 12 week programs. Amazing.
Cardio-acceleration. Fat-burning, muscle-toning fitness.
I adore Jackie & her body is freaking fabulous!
I want these legs!!
she's so hot
Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it
Sometimes all you need to do is put on your workout clothes to get you motivated. Don't decided if you're going to workout or not until your dressed and ready to go.
Ban #cardio boredom for good with these great ideas! | via @SparkPeople #workout #fitness #exercise
#Recipes Amazing Recipes
I m trying to loss weight, but I'm only getting more weight now I will do some of this exercise
Greatist Workout of the Day: Thursday October 24th | Greatist
butt workout | Butt buster workout | FITNESS
Are you excuses getting the best of you? Bust out of your rut and find your motivation with these fitness tips! | via SparkPeople #workout
The 100 Most Influential People in Health and Fitness (via #greatist)