Strengthen and lengthen every major muscle group in the comfort of your own home. And that's where this video comes in. In less than 10 minutes, you'll get an effective abs workout that doesn't involve a single sit-up. The yoga-inspired moves from Grokker trainer and yoga teacher Steffy White will help you improve core stability, strength, and balance. Plus, after all that slow and steady breathing, you'll finish feeling relaxed—not burned out.
12 Minute Core Workout. We asked Greatist Expert and CrossFit coach Erica Giovinazzo to put together a quick workout to challenge your entire core. Keep track of how many reps you can do—as your core gets stronger, you'll increase the amount of reps.
Free 8 minute ab workout! Get rid of the mommy bulge, belly fat, muffin top, fupa with ab (core) exercises for after pregnancy using the pelvic floor and transverse abdominis. Lindsay Brin of MIF uses effective weight loss workouts to tighten loose skin and lose belly fat! 501 99 1 Erica Williams-Arevalo Sexy UP this frame : Operation Muffin TOP Comment Pin it Send Like Expand Pin Learn more at nataliejillfitness.com nataliejillfitness.com BEST exercises for 6 pack abs! Get all of your ab…
Get Off Your Butt! 6 Ab Exercises to Do Standing Up