Tips for weight management. Plan your meals and snacks. Eat slowly. Control your portions. Exercise regularly - 4 x 30-60 min blocks each week at least, be active. Eat breakfast. Keep from depriving yourself - think of 'everyday foods' & 'sometimes foods.' Eat slowly. Get enough sleep. If hunger strikes between meals, reach for a healthy snack e.g. handful of nuts, piece of fruit. Eat more veges & lean protein - chicken, fish, low-fat cheese, beans to help curb cravings.
Riley Kids' Insulated Lunch Bag Set with Matching Lunch Pod & Alpine Water Bottle (Hoot)
Matching kids' lunch sets are perfect for packing healthy and delicious lunches for back to school! Available in multiple styles for boys and girls. View our large assortment of insulated lunch bags and sets at www.fit-fresh.com