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FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods

LIVESTRONG.COMfrom LIVESTRONG.COM

Exercises to Tone the Backs of Legs

How to Tone & Lose Weight in the Back of the Thighs

Women's Healthfrom Women's Health

The Best At-Home Abs Workout

The Best At-Home Abs Workout - Photograph By: Corey Sundahl/iStockphoto http://www.womenshealthmag.com/fitness/home-abs-workout?cm_mmc=Twitter-_-womenshealth-_-content-fitness-_-athomeabs

Fitness Magazinefrom Fitness Magazine

The Summer Slim-Down Workout

The Hip Trimmer #exercise from our Summer Slim Down #Workout works your shoulders, chest, arms, abs, butt and legs.

ACTIVE.comfrom ACTIVE.com

10 Moves to Sculpt a Better Butt

10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

Women's Healthfrom Women's Health

9 Butt Exercises for a Super-Toned Tush

The 9 Best Butt Exercises | Women's Health Magazine

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

bodyrock: top 6 butt, inner and outer thigh, and lower body workouts

ACTIVE.comfrom ACTIVE.com

10 Moves to Sculpt a Better Butt

Different butt exercises that I don't see a lot. Very effective and OUCH! 20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds | Women's Health Magazine

Women's Healthfrom Women's Health

Prone Hip Extension

8 moves to tone your lower body and love handles

Women's Healthfrom Women's Health

Print the Sculpt a Better Butt Workout

Sculpt a Better Butt

Women's Healthfrom Women's Health

Lower Body Exercises: The Jeans-Body Workout

These easy leg exercises will reward you with a flat stomach, tight butt, and slim thighs so you can rock any pair of jeans with total confidence

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

10 Minutes to Leaner, Longer Looking Legs

Women's Healthfrom Women's Health

The Best Butt Workout

Butt workout exercise

Women's Healthfrom Women's Health

Single-arm Lunge

Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks! Reverse Wood Chop, Single-arm Lunge, T-Stabilizer, Single-arm Bent-over Row

Women's Healthfrom Women's Health

Want a Tight Butt That Defies Gravity?

Butt Exercises That Work--Really Well! | Women's Health Magazine

Women's Healthfrom Women's Health

The 15-Minute No-Equipment Workout

The 15-Minute No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine

Fitness Magazinefrom Fitness Magazine

Love Your Legs Workout

Sexy lean legs