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from TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda

Foot Reflexology works by applying pressure at specific points on the bottom of the foot. This is not the same as acupressure or acupuncture. In fact, the only thing that is the same is that medical science can't prove how it works... they just know it does! Foot reflexology can increase the blood flow to the part of the body being worked, which in turn increases the oxygen going to that part.

from Infografías y Remedios

6 estiramientos para el dolor de espalda

Hmmm...I could give my students tutorials for some authentic Spanish practice...